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Exercise Program
Goals this week:
1. See if you can get each routine in 2X this week- alternating days.
2. Do decompression routine at the end of each day.
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Day 1
Areas You're Working In Your Exercises
Levator Scapulae
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Day 2
Areas You are Working In Your Exercises
Psoas- Illiacus- connects your hipbone and your thigh bone- Psoas detorsion exercise
Decompression Routine
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Areas You're Working In Your Exercises
L5/S1 area
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