DFRP Survey 2 | Laura Sifuentez

Does this exercise library give you an understanding of how to use the exercsies to prevent injury and increase mobility?

Do you notice any differences in your body after incorporating these exercises into your routine for 2 weeks?

Are the instructions of the exercises clear and easy to understand ? If not, then please list which exercises are unclear.

What do you think is the most helpful part of the exercise library and what do you think is the least helpful part?

Do you have any suggestions on how to improve the exercise library?

LAURA SIFUENTEZ