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ELDOA

Longitudinal Osteoarticular Decoaptation

 

Guy Voyer, a French osteopath, has found that the root cause of pack pain is compression. His method, the Eldoa method, decompresses the joint thereby creating space. Making this space has proven to lead to "improvements in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, improved posture, and a sense of well being and awareness."

The postures of Eldoa also work to make strength, rehydrate your fascial tissues, and work on proprioception of the joint that is being decoaptated, or decompressed. 

In one minute a day you can put space in a particular joint, including your spine.

Great for back pain, scoliosis, athletes, and overall posture. 

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Featured in Pop Sugar

https://www.popsugar.com.au/fitness/What-ELDOA-44504126

ELDOA

In one minute a day you can put space in a particular joint, including your spine.

 

Guy Voyer, a French osteopath, has found that the root cause of pack pain is compression. His method, the Eldoa method, decompresses the joint thereby creating space. Making this space has proven to lead to "improvements in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, improved posture, and a sense of well being and awareness."

The postures of Eldoa but your fascia in tension in order to pull your joints apart , creatign space. 

 also work to make strength, rehydrate your fascial tissues, and work on proprioception of the joint that is being decoaptated, or decompressed. 

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