In this package, the In-person Sessions and the At Home Program work together as a team to meet the individuals specific needs. The In-person Sessions focus on education of exercises, assessment and an opportunity to give feedback from the trainer. The At Home Program is where the work takes flight. This program is where the magic of consistency makes a difference in progress.  The trainer is specific on what exercises will make the most difference and how they should be executed based on the individuals body. The more you do the exercises the more effective they are and the more progress you make.