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INVEST IN YOURSELF

Train your body more effectively.

T  H  E

INTRODUCTORY
PACKAGE

30% off services

Includes

30 min Consultation Call 
3 Private Sessions
Mini At-Home Exercise Program 
3-5 Exercises

$420
 

THE

PROGRAM PACKAGE

In this package, the In-person Sessions and the At Home Program work together as a team to meet the individuals specific needs. The In-person Sessions focus on education of exercises, assessment and an opportunity to give feedback from the trainer. The At Home Program is where the work takes flight. This program is where the magic of consistency makes a difference in progress.  The trainer is specific on what exercises will make the most difference and how they should be executed based on the individuals body. The more you do the exercises the more effective they are and the more progress you make.

Includes 

At Home Program 

4 In- Person Sessions 

* All sessions must be used with in a 6 week time period. Exercise Program expires after 6 weeks. 

$1000

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Laura Sifuentez is a Pilates Instructor, ELDOA™ Trainer, Feet-ness Instructor, wellness professional based in NYC and offering services online worldwide. Laura offers private sessions, in-person sessions and virtual sessions as well as customized movement programs ideal for those with injury, chronic pain, Gait analysis and trouble shooting, arthritis, scoliosis, labral tears, joint dysfunction, joint pain, herniated discs,  back pain, pregnancy, post-natal, surgery recovery & sports recovery. Laura works with women, men, athletes, dancers, elderly and persons of all physical and movement abilities.

©2023 Laura Sifuentez

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