In this package, the In-person Sessions and the At Home Program work together to meet the individual's specific needs. The In-person Sessions focus on education on the exercises, assessment, and an opportunity to give feedback from the trainer. The At Home Program is where the work takes flight. This program is where the magic of consistency makes a difference in progress. The trainer is specific on what exercises will make the most difference and any modifications based on the individual's body. The more you do the workouts, the more effective they are and the more progress you make.