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Online Class

Squat and Feetness Class

Reignite the connection with your feet.


Service Description

Tuesdays at 6:30 / Feb 11th - March 4th. Commit to getting yourself through winter by reigniting the connection from your feet to the body above. Join me in this class where we use the Feetness method of exercise, to work your body from the ground up. This class will leave you feeling grounded physically and mentally, while also improving posture, balance and stability. Exercises in this class will focus on: -Foot fitness- strength and mobilization of your feet by targeting key intrinsic muscles. -Linking your feet to your body through leg, hip, and back exercises, leading up to the ultimate full-body move: The Squat. -Boosting balance with foot awareness and proprioception challenges. Purchase a package with all 4 classes and save.

45 min
30 US dollars
Zoom

Cancellation Policy

All classes have a 24 hour cancellation policy. Please notify via email or text. No refunds for packages only credit in cases of emergencies.


Contact Details

+ 2102609408

lsifuentez@gmail.com

319 W 74th St, New York, NY, USA



Upcoming Sessions

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Laura Sifuentez is a Pilates Instructor, ELDOA™ Trainer, Feet-ness Instructor, wellness professional based in NYC and offering services online worldwide. Laura offers private sessions, in-person sessions and virtual sessions as well as customized movement programs ideal for those with injury, chronic pain, Gait analysis and trouble shooting, arthritis, scoliosis, labral tears, joint dysfunction, joint pain, herniated discs,  back pain, pregnancy, post-natal, surgery recovery & sports recovery. Laura works with women, men, athletes, dancers, elderly and persons of all physical and movement abilities.

©2023 Laura Sifuentez

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