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Exercise Program
Goal This Week
1. Increase little by little how much you fill your belly in Diaphragm breathing.
2. Work on posture when sitting.
Posture Notes
Sitting Posture
- Sit ontop of sit bones- not behind.
-Make sure computer monitor is high enough so you don't look down.
Standing Posture
-Weight over heels- hips over ankle bones, shoulders over hips, ears over shoulders.
-Breathing in front and back of body.
-top of head lengthening to the ceiling
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