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Ursula Rosales
Exercise Program 

Goal until I see you next...

1. Find  time of day that work for doing your 4X a week exercise routine (set yourself on a schedule).

2. Get stretches in on the everyday routine

Try to do these exercises before bed

4X a week

Back twist stretch with breathing
Neck strength

Posture Notes

  • Focus on posture through out the day

    • when standing lift toes​ to check that your weight is over your heels and not your toes

    • when sitting make sure your ears are over your shoulder and sternum (chest is lifted to the ceiling) 

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