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LAURA SIFUENTEZ

Change Your Body. Change Your Life.

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Wai and Glenda Chang

Exercise Program

Do this routine 3X per week

Feet exercises- Toe wave with towel exercise

Feet exercises- Toe wave with towel exercise

Breathing sequence

Breathing sequence

Lower back twists

Lower back twists

Glute med, piriformis and inner thigh strengthening

Glute med, piriformis and inner thigh strengthening

Piriformis stretch

Piriformis stretch

Hamstring back of the leg stretches- progression to bicep Femoris stretch

Hamstring back of the leg stretches- progression to bicep Femoris stretch

Shoulder blade awareness and serratus wall push ups

Shoulder blade awareness and serratus wall push ups

All Calf stretches with tib posterior

All Calf stretches with tib posterior

Goals 2024

1. Better Posture
2. Work on Balance
3. Maintain Muscle Strength and Flexibility

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