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LAURA SIFUENTEZ

Change Your Body. Change Your Life.

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Exercise Program

Core Strength Routine

Eye palming

01:49

Eye palming

Diaphragm mobilization

01:23

Diaphragm mobilization

Spine articulation sitting with twists

04:24

Spine articulation sitting with twists

Glute med side kicks, pifirormis strength and side body stretching.

06:02

Glute med side kicks, pifirormis strength and side body stretching.

Sitting glute stretch

02:11

Sitting glute stretch

Sitting hamstring stretch

01:17

Sitting hamstring stretch

Psoas reinforcement

02:06

Psoas reinforcement

Abs- rolls downs and obliques with twisting

04:59

Abs- rolls downs and obliques with twisting