"Laura is committed to the idea that despite our aches and concerns, we can live a full and joyful life.”

 

Helen Pearlstein

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A learning enthusiast at heart, with a particular passion for the body.

She is set on providing her clients with tools that will empower them to make the changes in their bodies that they are looking for to keep moving in a life they love. Her lifelong journey with scoliosis has inspired her to understand how to work with bodies of all abilities.

HOW TO DESIGN A LIFE WITH MOVEMENT 

PILATES

In Studio or At Home

I take all my knowledge and help you learn what works best for YOUR body so you can set your self up for success.

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ELDOA

Create Space In Your Spine

In just one minute a day it is possible to relieve compression between vertebrae.

Click below to learn more. 

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FEET-NESS

Feet + Posture = Feet-ness

The missing link to your total body workout.

customized movement

PROGRAMS

 

Book your FREE intake session!

You read that right! Your first session is complimentary.

We'll talk about your needs and goals, get to know each other and MOVE!

 
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SKIP THE GYM MEMBERSHIP!

Your customized movement program is designed to work for your body, mind, schedule and budget. The virtual platform allows you to move from home or wherever you are!

$260-$880

per month

Laura Sifuentez is a Pilates Instructor, ELDOA™ student instructor, FEET-ness instructor, wellness professional based in NYC and offering services online worldwide. Laura offers private sessions, in-person sessions and virtual sessions as well as customized movement programs ideal for those with injury, chronic pain, arthritis, scoliosis, labral tears, joint dysfunction, joint pain, herniated discs,  back pain, pregnancy, post-natal, surgery recovery & sports recovery. Laura works with women, men, athletes, dancers, elderly and persons of all physical and movement abilities.

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