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Are you as passionate about learning as I am? Do you send articles on fitness, health, and the body to your friends? Has the satisfaction of feeling great in your body or achieving a goal sparked a desire to learn more?
Well, then, you're a nerd. 
And I invite you to nerd-out with me in this collection of diverse resources—research, articles, books, podcasts, and videos—that will fuel your curiosity and inspire you to prioritize your body's well-being.
Understanding our body's functions empowers us to maintain optimal health and propel ourselves forward in our goals. 

All of the articles below are intended to inspire you to think about your body and how you move in it.  They do not replace medical advice or provide specifics for individual training. They are for general educational use only. 


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Let's Nerd-Out together.

Send it on over and let's chat about it. 

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