Programs
Each program guides you through a personalized progression that meets your body where it is and moves you forward with clarity and support.
Introductory Program
A structured place to begin with guidance, clarity, and a strong foundation.
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Foundational movement
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Clear next steps
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Lower-commitment entry point
Signature
Program
Ideal for injury recovery, posture correction, and long-term progress.
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Customized programming
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Ongoing assessment & progression
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Education to support independence
Build
A Team
Collaborative, integrative support with vetted experts.
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Complex cases / chronic pain
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Faster progress with support
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You already have (or need) a care team
Choose How You Train
All programs can be done in person or virtually — the structure stays the same, the format adapts to you.
IN-PERSON PRIVATE SESSION
Hands-on cueing and use of Pilates equipment
VIRTUAL PRIVATE SESSION
Train from anywhere with the same precision and education.
PERSONALIZED EXERCISE PLAN
Movement plans built for your body today—and where you want to be tomorrow
WORKSHOPS, EVENTS & LIMITED CLASSES
Educational, experiential learning focused on posture, fascia, and movement understanding.
Related Pages
Posture and Pain
Methods