Welcome-
you're in the right place
LS Fitness Training
Is this you?
Have a back, hip, shoulder or neck pain
Want better posture or movement
Feel stuck despite stretching or exercise
Want long-term results, not quick fixes
This work is for you if you:
What to expect
Thoughtful, intentional work designed to help you move better, feel better, and live fully again is how we will train together. Expect:
1. A clear understanding of how your body moves
2. Personalized, fascia-focused plan
3. The right balance of mobility and strength
4. Education that empowers you
5. Progress that evolves as your body changes
6. Support and guidance every step of the way
A Clear Path Forward
Real progress begins by understanding where you are—and following the right steps forward. Working together we will:
Choose Your Next Step
Where you go next depends on where you are right now.
Choose an option below based on your body, your needs and where you are on your training journey.
I'm in pain
I want to learn
I'm ready to train
