FAQ
What is the ELDOA Method and how can it help with back pain?
The ELDOA method uses targeted exercise postures to create space around specific joints of the spine, helping you move with less tension and more ease. It can be especially helpful for back pain by improving mobility, posture, and how your body supports your spine.
Can you help me get back to exercise after going to physical therapy for an injury or pain ( Post Rehab Exercise)?
Yes. If you’ve finished physical therapy but don’t feel ready to exercise on your own, I can help bridge the gap. When needed, I coordinate with your practitioners and doctors, combining their recommendations with mine into one clear exercise plan that supports your recovery. ( located on the Upper West Side NYC or virtually anywhere you are)
Explore Training Programs → to learn more
What services does Laura Sifuentez Training offer?
I offer individualized Training Programs using ELDOA, Pilates, foot health, specialized fascial stretching, and specialized strength work to help you progress from hands-on support to greater confidence and independence.
Train in-studio on NYC’s Upper West Side, virtually from anywhere, or in your home.
Explore My Training Programs → to find the right level of support for you.
Do I need to book a consultation before I can get started?
Yes. Every new client starts with a consultation, a conversation where we discuss your history and goals and determine the best approach, services, and Training Program for you.
How do I know if personalized training is right for me?
Personalized training may be right for you if you want an exercise plan tailored to your body, goals, and lifestyle—especially if pain, injury, or movement limitations have made it difficult to know where to start. Together, we find the right approach to help you move forward with confidence.
Not sure? Book A Consulation→ talk through your goals and see if we’re a good fit.
Should I choose a private Pilates Instructor or a group class for better results?
If you need extra guidance or exercises tailored to your body, goals, or injuries, private training may be a better fit. With my expert training and extensive anatomy background I offer personalized Pilates training, adapting exercises to how your body moves and progresses.
Book a Consultation → to talk about your needs and whether personalized training is right for you.
Where are you located?
I offer personalized Pilates training and more on the Upper West Side, NYC for all In-Person Sessions and Virtually anywhere you are.
Check out the Upper West Side Studio→
What should I expect out of my first training session with Laura?
Your first session builds on your consultation. We’ll assess how you move, identify what’s holding you back, and try exercises suited to your body and goals to begin your personalized exercise plan. Your feedback guides how we adjust and progress your plan over time.
What are the costs of training with Laura?
Pricing varies depending on the service and level of support you need.
Visit my Book Now→ page for individual session pricing, or scroll down to explore my Training Programs for the best value—with discounted sessions, ongoing support, and a clear path toward a more independent practice.
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