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FAQ
Do I need to book a consultation before I can get started?
Yes, to make our workout sessions together most efficient, the first step for any new client is to book a consultation. Here we will discuss your history, goals, how best we can work together and what services or training program is best for you.
Where are you located?
Upper West Side for all In-Person Sessions and Virtually anywhere you are.
What is the ELDOA Method and how can it help with back pain?
ELDOA uses targeted postures to create space around specific joints of the spine, helping you move with less tension and more ease. It can be especially helpful for back pain by improving mobility, posture, and how your body supports your spine.
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