FAQ
What is the ELDOA Training Method and how can it help with back pain?
ELDOA (Élongation Diagonale Osteo-Articulaire) is a unique method designed to improve spinal health and overall body alignment.
It focuses on creating space around specific vertebra which can help alleviate pain from spine issues and injury and enhance mobility and overall spine health.
Can you help me get back to exercise after going to physical therapy for an injury or pain ( Post Rehab Exercise)?
Yes. If you’ve finished physical therapy but don’t feel ready to exercise on your own, I can help bridge the gap. When needed, I coordinate with your practitioners and doctors, combining their recommendations with mine into one clear exercise plan that supports your recovery. ( located on the Upper West Side NYC or virtually anywhere you are)
Explore Training Programs → to learn more
Do you offer ELDOA training on the Upper West side of NYC?
I, Laura Sifuentez, provide personalized ELDOA training in the Upper West Side of NYC. As a certified ELDOA Trainer and Romana’s Pilates Instructor, I specialize in helping clients recover from injuries, particularly back pain and or manage back related issues like scoliosis through personalized training programs. I also offer virtual sessions for clients nationwide.
For more details Book A Consultation→
Do I need to book a consultation before I can get started?
Yes. Every new client starts with a consultation, a conversation where we discuss your history and goals and determine the best approach, services, and Training Program for you.
What can I expect out a personalized Pilates and ELDOA training session with Laura?
During a personalized training session, you can expect a personalized approach tailored to your specific needs. Each session includes targeted exercises designed to improve spinal health, flexibility, and overall movement quality, all in a supportive environment.
Not sure? Book A Consultation→ talk through your goals and see if we’re a good fit.
Should I choose a Private Pilates Instructor or a group class for better results?
If you need extra guidance or exercises tailored to your body, goals, or injuries, private training may be a better fit. With my expert training and extensive anatomy background I offer personalized Pilates training, adapting exercises to how your body moves and progresses.
Book a Consultation → to talk about your needs and whether personalized training is right for you.
What should I expect out of the first Assessment Sessions with Laura?
Your first sessions builds on your consultation. We’ll assess how you move, identify what’s holding you back, and try exercises suited to your body and goals. Then we begin your personalized exercise plan. Your feedback guides how we adjust and progress your plan over time.
I have Scoliosis and need help managing it, are you a trainer on that can help me?
Yes, I sure can.
I am a Trainer on the Upper West Side of NYC whose certifications in such methods as ELDOA back exercises and Pilates core exercises along with personal experience specialize in managing Scoliosis and keeping her clients healthy and always moving forward with the activities they love.
Let's chat about how I can help you
What are the costs of training with Laura?
Pricing varies depending on the service and level of support you need.
Visit my Book Now→ page for individual session pricing, or scroll down to explore my Training Programs for the best value—with discounted sessions, ongoing support, and a clear path toward a more independent practice.
Where are you located?
I offer personalized Pilates training and more on the Upper West Side, NYC for all In-Person Sessions and Virtually anywhere you are.
Check out the Upper West Side Studio→
Do you offer Virtual Training Sessions?
Yes! I offer virtual ELDOA training sessions, making it convenient for clients across the country to access personalized training from the comfort of their homes.
Related Pages