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The Architecture Of Your Progress.

These training programs take you from support to self-reliance.
Start with the Intro Program for assessment, build progress through Build Momentum or Total Care, then transition into Personal Practice with periodic check-ins.

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Intro program
Total Care Program

Program Details

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Intro Program

A starting point to assess how your body moves, identify what’s holding you back, and create a clear plan forward.

Best For:

​New clients,

anyone unsure where to start,

 those seeking clarity before committing to ongoing support.

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Total Care Program

This program is the highest level of support, combining personalized training sessions with coordinated care across trusted practitioners.

Best For:

Clients with chronic or complex pain,

scoliosis,

multi-layered needs, and clients who want the highest level of support and oversight.

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Build Momentum
Program

Through consistent,weekly sessions and personalized support, this program builds the momentum needed for meaningful progress.

Best For:

Pain recovery,

posture and alignment goals,

injury rehab, and clients ready for consistent, guided work.

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Personal Practice
Program

A guided exercise program designed to support confident, independent practice with monthly check-ins.

Best For:

Independent, remote, or maintenance-focused clients who want structure without regular sessions.

Build Momentum Program
Personal Practice Program
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Not Sure Where To Start?

If you’re navigating pain, starting fresh, or unsure which program fits your needs. Book a strategy call and let's clarify your best next step.

Related Pages

Posture and Pain

Workshops and Events

Methods

Contact

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Laura Sifuentez is a Pilates Instructor, ELDOA™ Trainer, Feet-ness Instructor, wellness professional based in NYC and offering services online worldwide. Laura offers private sessions, in-person sessions and virtual sessions as well as customized movement programs ideal for those with injury, chronic pain, Gait analysis and trouble shooting, arthritis, scoliosis, labral tears, joint dysfunction, joint pain, herniated discs,  back pain, pregnancy, post-natal, surgery recovery & sports recovery. Laura works with women, men, athletes, dancers, elderly and persons of all physical and movement abilities.

©2023 Laura Sifuentez

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