Programs move from highest support to most independent.
Choose the training program with the level of support that feels right for you.
Most Support
Building Progress
Independence
Program Details
Total Care
This program is the highest level of support, combining personalized training sessions with coordinated care across trusted practitioners.
Includes:
1 Strategy Call
6 Private Sessions- to be used weekly
1 Fully customized exercise plan with ongoing reassessment.
Coordinated care with trusted practitioners.
Best For:
Client with chronic or complex pain,
scoliosis,
multi-layered needs, and clients who want the highest level of support and oversight.
Introductory
A starting point to assess how your body moves, identify what’s holding you back
Includes:
1 Strategy Call
3 Private Training Sessions- to be used weekly
1 Starter Exercise Plan
Best For:
New clients,
anyone unsure where to start,
those seeking clarity before committing to ongoing support
Build Momentum
Through consistent, personalized support, this program builds the momentum needed for meaningful progress.
Includes:
6 Private Sessions-
to be used weekly
1 Fully customized exercise plan with
education to build confidence and independence
Best For:
Pain recovery,
posture and alignment goals,
injury rehab, and clients ready for consistent, guided work
Supported Progress
A flexible program that supports continued progress through periodic guidance and thoughtful check-ins.
Includes:
4 Private sessions
used biweekly or monthly
1 Strategy Call
Exercise Plan Subscription
Best For:
Clients out of pain and transitioning from Build Momentum,
busy schedules,
or those maintaining progress with less frequent sessions.
* Required
Completion of Intro Program
Personal Practice
A guided exercise program designed to support confident, independent practice with periodic check-ins.
Includes:
2 Private sessions- used for 6 week
check-ins
1 Strategy Call
Exercise Plan Subscription
Best For:
Independent, remote, or maintenance-focused clients who want structure without regular sessions.
* Required
Completion of Intro Program
Related Pages
Posture and Pain
Methods