Personalized Training Programs
Your body and goals are unique—your training should be too.
Each program combines fascia focused methods such as Pilates, ELDOA, and specialized strength, posture, and foot health exercises into a plan built for you.
Programs offer preferred session pricing and the consistency needed to make meaningful progress.
Build strength, move beyond limitations, and work toward greater independence.
HOW PERSONALIZED TRAINING WORKS
1. Start with a Consultation 2. Strategize & Get Moving 3. Build Momentum & Consistency 4. Find Confidence & Independence
1. Start with a Consultation
Let's have a conversation
THE CONSULTATION
We'll talk about what you're experiencing, your goals, and what kind of support you're looking for.
Best for: New Clients, this is the first step to all your progress.
Support: High, let's get to know you and your body.
Includes: 45 min Consultation (Virtual or In-Person at the Upper West Side NYC Studio)
Investment: $50-$65
2. Strategize & Get Moving
A Movement Starting Point
THE INTRODUCTORY PROGRAM
We assess your body, what is holding you back and establish a clear path forward.
Best for: All New Clients
Support: Weekly Private Training.
High level of guidance as we set foundations and start your Exercise Plan
Includes: 3 Private Training Sessions + Movement Assessment + Personalized Exercise Plan
Investment: $675
3. Build Momentum with Support
Your Catalyst For Progress
THE BUILD MOMENTUM
& TOTAL CARE PROGRAMS
The next step in this road to progress: consistent training, an individualized exercise plan, and the right level of support are key to keeping you on the path to progress.
Best for: Those who want to progress quickly or recovering from injury.
Support: Weekly Private Training Sessions
Includes: 6 Private Training Sessions + Personalized Exercise Plan +
1 Strategy Call + Coordinated Care (Total Care Program)
Investment: $1550-$1600
4. Find Confidence & Independence
Your Pathway to Independence
THE PERSONAL PRACTICE PROGRAM
Take what you've learned into your own practice while still having a personalized plan and professional guidance with periodic check-in sessions.
Best for: Established clients who are ready to practice more independently.
Support: Independent training + periodic check-in sessions
(bi-weekly, monthly or every 6 weeks)
Includes: 4 Private Training Sessions + 1 Strategy Call
( Separate Personalized Exercise Plan Subscription Required)
Investment: $925 + $50/mth Exercise Plan Subscription
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