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Train With Me

Certified ELDOA Trainer, Romana's Pilates Instructor, and Feet-Ness Foot Health Professional.

On the Upper West Side of NYC and Virtually anywhere you are. 

Train on the Upper West Side Upper West Side of NYC

Train one-on-one in a private studio on Manhattan's Upper West Side, with sessions tailored to your injury history, current abilities, and goals.​

Whether you're returning to exercise after physical therapy, managing an ongoing issue, or simply don't feel ready to jump back into a traditional gym or fitness class, we'll build from where your body is today.

 Specializations include back, neck and shoulder pain, scoliosis, spinal stenosis, bulging and herniated discs, hip pain, osteoarthritis, posture, foot health, and plantar fasciitis.

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Not Sure Where To Start?

If you’re navigating pain, starting fresh, or unsure which program fits your needs. Book a strategy call and let's clarify your best next step.

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Personalized Training on the Upper West Side NYC and Virtually anywhere you are. Laura Sifuentez is a Pilates Instructor, ELDOA™ Trainer, Feet-Ness foot health and wellness professional,  Laura offers private sessions, in-person sessions and virtual sessions as well as personalized exercise programs ideal for those with injury, chronic pain, Gait analysis and trouble shooting, arthritis, scoliosis, labral tears, joint dysfunction, joint pain, herniated discs,  back pain, pregnancy, post-natal, surgery recovery & sports recovery. Laura works with women, men, athletes, dancers, elderly and persons of all physical and movement abilities.

©2026 Laura Sifuentez

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