Pain and Injury Recovery
Still not moving the way you want after Physical Therapy?
I provide individualized injury recovery and post-rehab training on the Upper West Side of NYC and virtually anywhere you are. We assess what is still holding you back and create a plan to rebuild strength, mobility, posture, and confidence so you can return to the activities you love.
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What are you struggling with?
Pain and injury recovery challenges often come from how your body organizes itself—not just from the area that hurts.
Together we will asses how your whole body moves and identify what is holding you back, coming up with a strategy to moving better.
Back Pain Relief
Identify movement patterns behind your pain and learn strategies to restore support and space.
Gravity Line
Posture
Learn how posture actually works and what your body needs to organize more efficiently.
Hip +
SI Joint Pain
Address imbalances, mobility, and stability issues through fascia-focused movement.
Shoulder + Neck Pain
Improve alignment and reduce tension by reorganizing upper-body support.
Scoliosis Support
Move with confidence through individualized, fascia-focused strategies for your unique spine.
Training That Bridges the Gap Between Rehab and Exercise
The goal isn't just to get you out of pain—it's to help you move forward with the tools to stay strong and independent.
f you've finished physical therapy or have been cleared to exercise but aren't ready to go it alone, individualized training can help bridge the gap.
We'll build on your progress with a personalized plan to help you move beyond injury and toward independent movement.
RESTORES SPACE IN COMPRESSED JOINTS
IMPROVE POSTURE WITHOUT FORCING
BALANCE STRENGTH AND MOBILITY
RELEASE WHATS OVER WORKING
TEACH YOUR BODY BETTER MOVEMENT PATTERNS
Injuries & Conditions I Work With
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Back pain and disc injuries
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Scoliosis
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Hip pain and mobility limitations
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Knee and lower-extremity issues
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Foot and ankle injuries
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You feel imbalanced or guarded in movement
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Shoulder and neck issues
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Postural imbalances
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Returning to exercise after physical therapy
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Rebuilding strength after periods of reduced activity
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You want better posture
An Individualized Fascia Focused Approach to Injury Recovery
Injury recovery isn't one-size-fits-all. I look at how your whole body moves, taking into account your injury history, posture, mobility, and goals to understand what may be holding you back.
My fascia-focused approach combines ELDOA, Pilates, myofascial stretching, Feet-Ness® foot health, and specialized strength training to create an exercise plan specific to your body. Rather than simply working around an injury, we build better movement, strength, and resilience to help you move forward with confidence.
Your Recovery May Take a Team
Recovery doesn't always happen with one practitioner. When needed, I collaborate with your physical therapist, physician, acupuncturist, or other providers to create a coordinated approach that supports your training and keeps you moving forward.
Need more coordinated support?
Explore the Total Care Program in my
Injury Recovery Training on the Upper West Side
Train one-on-one in a private studio on Manhattan's Upper West Side, with sessions tailored to your injury history, current abilities, and goals.
Whether you're returning to exercise after physical therapy, managing an ongoing issue, or simply don't feel ready to jump back into a traditional gym or fitness class, we'll build from where your body is today.
Virtual training is also available when you can't make it to the studio.
