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Cynthia 

Exercise Program

Day 1
Day 2
Day 3
Day 4
Before Bed
Travel Series

Goals 2025

1. Posture 

- Focus our efforts on neck and upper back posture 
- Add in more global movement to challenge how our body organizes its posture (ensuring correct functional movement in everyday activities).BIking/walking/gardening/qi gong/ropes/weights.

5. Long Term Aging Goals

- Ability to do activities you enjoy for long periods of time without injury or discomfort 
        - gardening 
        - walking 
 
- Maintain mobility so can always get down and up off the ground 
        - need to maintain good mobility in  ankles, hips, and back

- Grip strength and carrying heavy things when needed with out issue
        - maintain good mobility and strength in the upper body and neck so the nerves in that feed the arms and hands can work well 
        - maintain work with weights and upper body strength 
- Balance
 

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Laura Sifuentez is a Pilates Instructor, ELDOA™ Trainer, Feet-ness Instructor, wellness professional based in NYC and offering services online worldwide. Laura offers private sessions, in-person sessions and virtual sessions as well as customized movement programs ideal for those with injury, chronic pain, Gait analysis and trouble shooting, arthritis, scoliosis, labral tears, joint dysfunction, joint pain, herniated discs,  back pain, pregnancy, post-natal, surgery recovery & sports recovery. Laura works with women, men, athletes, dancers, elderly and persons of all physical and movement abilities.

©2023 Laura Sifuentez

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