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Cynthia
Exercise Program
Day 1
Day 2
Day 3
Day 4
Before Bed
Travel Series
Goals 2025
1. Posture
- Focus our efforts on neck and upper back posture
- Add in more global movement to challenge how our body organizes its posture (ensuring correct functional movement in everyday activities).BIking/walking/gardening/qi gong/ropes/weights.
5. Long Term Aging Goals
- Ability to do activities you enjoy for long periods of time without injury or discomfort
- gardening
- walking
- Maintain mobility so can always get down and up off the ground
- need to maintain good mobility in ankles, hips, and back
- Grip strength and carrying heavy things when needed with out issue
- maintain good mobility and strength in the upper body and neck so the nerves in that feed the arms and hands can work well
- maintain work with weights and upper body strength
- Balance
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