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INVEST IN YOURSELF

Transform yourself through movement.

Special Offers

  • Introductory package

    750$
    A package to get your started in your goals and back into working with your body.
    Valid for 7 weeks
    • 1 Consultation Call. 5 private sessions. Exercise program
  • Squat and Foot Fitness- Pkg 4 classes

    100$
    Commit to getting through the winter with a special offer on all 4 classes. Reignite your connection with your feet and the body above. Leave this class feeling grounded and re energized.
    Valid for 7 weeks
    • Squat and Foot Fitness- Shake off Winter
  • Make Your Team

    380$
    Combine Training Sessions with treatment at Gotham Acupuncture for better results. This approach supports recovery, improves mobility, and helps you move with ease. Commit to both for lasting progress
    Valid for 5 weeks
    • 2 private Training Sessions
    • Gotham Acupuncture treatment sold separately

No refunds for all special offers and programs

Special offers
Workout Plans

Signature Program

$800

800

Every month

Build a solid foundation with expert coaching, ELDOA mobility, and specialized strength training. Get a customized plan and weekly 1-on-1 support to move effectively and safely toward your goals.

Valid until canceled

4 Weekly Sessions at discount- Exercise Plan included

Lite Program

$440

440

Every month

As you achieve goals once thought impossible, this program offers structured workouts and expert support with fewer check-ins. Build confidence, tackle challenges, and take ownership of your fitness.

Valid until canceled

2 Private sessions and an exercise plan at discounted price

Member Check In

$245

245

Every 6 weeks

Broaden your horizons with trainer check-ins every six weeks for new goal setting. Get set up to explore new activities like biking, running or strength training. Your trainer will keep you on track.

Valid until canceled

1 Private session and exercise program included

Workout Programs

Recovering from injury, rebuilding strength, or seeking expert guidance? Our tiered workout programs support you at every stage, starting with hands-on coaching and progressing toward confident, independent fitness.

Wherever you are on your fitness journey, I am here to help you move better, feel stronger, and achieve more than you ever thought possible.

Pricing

Individual Pricing

Virtual or In-Studio

Private Session 

$225

In Home Session

Private Session

$275

Classes 

Group Classes

$30-$50

Programs

Monthly Exercise Program

$25/mnth

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Laura Sifuentez is a Pilates Instructor, ELDOA™ Trainer, Feet-ness Instructor, wellness professional based in NYC and offering services online worldwide. Laura offers private sessions, in-person sessions and virtual sessions as well as customized movement programs ideal for those with injury, chronic pain, Gait analysis and trouble shooting, arthritis, scoliosis, labral tears, joint dysfunction, joint pain, herniated discs,  back pain, pregnancy, post-natal, surgery recovery & sports recovery. Laura works with women, men, athletes, dancers, elderly and persons of all physical and movement abilities.

©2023 Laura Sifuentez

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