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ELDOA

(Longitudinal Osteo-Articular Decoaptation Stretching)

Is a unique and effective exercise method designed to normalize (i.e. restore balance) and improve the health of specific joints. Developed by French osteopath Guy Voyer, ELDOA exercises focus on creating space within targeted joints—primarily the spine, hips, sacroiliac (SI) joint, and shoulder girdle—through precise fascial tensioning.

These exercises decompress the joints, improving mobility, reducing pain, and enhancing over function of an area and a sense of overall well being in your body.   

What are the benefits of
ELDOA?

  • Increased muscle tone

  • Improved circulation

  • Improved proprioception

  • Better posture

  • Reduced chronic pain

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Regular practice can alleviate compression on nerves, enhance mobility and support an overall sense of well being.

Who is ELDOA for?

  • ​Herniated discs

  • Scoliosis

  • Osteoporosis 

  • Nerve impingement 

  • Arthirtis

  • Improving athletic performance  

  • Maintaining overall good health and posture

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Whether you're seeking better mobility, pain relief, or overall well-being, ELDOA is a powerful tool to help you achieve your goals.

Message me in the chat box or book a session to learn more.

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