TRAINING PROGRAMS
The arc of these training programs provide the personalized plan, structure, and guidance needed for lasting progress.
Begin with the Introductory Program to assess your movement and create your individualized exercise plan. Progress to Build Momentum to keep progress moving forward or choose Total Care for a higher level of support as you progress.
After you build strength and confidence, graduate to Personalized Practice to continue independently with your exercise plan and periodic check-ins.
Train with a clear path. Start with support. Build momentum. Gain independence.
Introductory Program
675
Move from conversation to a clear path forward.
This Intro Program includes a movement assessment and personalized exercise plan to identify your priorities and guide your next steps.
Valid for 5 weeks
3 Private Sessions ($225/session)
Included Personalized Starter Exercise Plan
Features:
Total Care Program
1,600
Comprehensive support when you need it most.
Personalized training with added coordination with your healthcare providers to keep your care connected and your plan progressing.
Valid for 9 weeks
6 Private Sessions ($250/session)
1 Strategy Call
Personalized Exercise Plan Included
Coordinated Care With Vetted Professionals
Features:
Build Momentum
1,550
Build Progress through consistency. Consistent, personalized guidance that builds on your exercise plan and keeps you progressing toward your goals.
Valid for 3 months
6 Private Sessions ($250/session)
1 Strategy Call
Included Personalized Exercise Program
Features:
Please note expiration dates and no refund policy for all program packages. As well as a 24 hour cancellation policy for all sessions.
Personal Practice
925
Take ownership of your progress. A guided plan for independent progress with bi-weekly or monthly check-ins.
Valid for 13 weeks
4 Private Sessions ($275/session)
1 Strategy Call
Required Separate Exercise Plan Subscription
Exercise Plan Subscription
50
Every month
A monthly personalized plan with clear structure for independent practice.
Included in the Build Momentum and Total Care Programs. Separate purchase for personal practice.
Valid until canceled
Access through your client Log-In
Updates and changes that align with your goals