Make it a spine health summer and start your summer mornings off with ELDOA Spine decompression exercises in Riverside Park. ELDOA exercises are exercises that tension the fascia around your body to put space in your spine.

While they are a great workout, these exercises are easy to learn and relieve muscle tension, creating better spine mobility and overall better health. These exercises are great for anyone from athletes to those with back pain, all are welcome.

RSVP and make a commitment to take care of your spine this summer.

This class is in collaboration with Upper West Side Health. Meet at West 74th st and Riverside and look for the UPper West Side sign. Reminder emails will be sent for all events.