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LAURA SIFUENTEZ TRAINING

Move Better. Feel Better. Live Fully.

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Upcoming Events

Multiple Dates
Stretching In The Park
Wed, Oct 22
New York
Details
Multiple Dates
Pilates in the Park
Wed, Sep 17
New York
Details
Online Webinar- What is your Fascia and why is it important for movement and spine health?
Tue, Aug 12
Zoom
Details
Multiple Dates
Decompress Your Spine With ELDOA Exercises
Wed, Jul 09
New York
Details
Multiple Dates
Free Pilates in the Park
Mon, Jun 02
New York
Details
Falling Smart: Beyond Prevention to Confident Movement
Wed, Apr 23
New York
Details
Live Info Session: Discover Your Diaphragm- The Missing Link In Core Training
Tue, Apr 01
Online Info Session
Details

Laura Sifuentez is a Pilates Instructor, ELDOA™ Trainer, Feet-ness Instructor, wellness professional based in NYC and offering services online worldwide. Laura offers private sessions, in-person sessions and virtual sessions as well as customized movement programs ideal for those with injury, chronic pain, Gait analysis and trouble shooting, arthritis, scoliosis, labral tears, joint dysfunction, joint pain, herniated discs, back pain, pregnancy, post-natal, surgery recovery & sports recovery. Laura works with women, men, athletes, dancers, elderly and persons of all physical and movement abilities.

©2023 Laura Sifuentez

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