top of page

Decompress Your Spine With ELDOA Exercises

Wed, Jul 09

|

New York

Start your morning off Decompressing your spine.

Decompress Your Spine With ELDOA Exercises
Decompress Your Spine With ELDOA Exercises

Time & Location

2 more dates

Jul 09, 2025, 8:30 AM – 9:15 AM

New York, Riverside Dr & W 74th St, New York, NY 10023, USA

Info

Make it a spine health summer and start your summer mornings off with ELDOA Spine decompression exercises in Riverside Park. ELDOA exercises are exercises that tension the fascia around your body to put space in your spine.

While they are a great workout, these exercises are easy to learn and relieve muscle tension, creating better spine mobility and overall better health. These exercises are great for anyone from athletes to those with back pain, all are welcome.


RSVP and make a commitment to take care of your spine this summer.


This class is in collaboration with Upper West Side Health. Meet at West 74th st and Riverside and look for the UPper West Side sign. Reminder emails will be sent for all events.

Share this event

See more classes and events

services covers (8).png

Laura Sifuentez is a Pilates Instructor, ELDOA™ Trainer, Feet-ness Instructor, wellness professional based in NYC and offering services online worldwide. Laura offers private sessions, in-person sessions and virtual sessions as well as customized movement programs ideal for those with injury, chronic pain, Gait analysis and trouble shooting, arthritis, scoliosis, labral tears, joint dysfunction, joint pain, herniated discs,  back pain, pregnancy, post-natal, surgery recovery & sports recovery. Laura works with women, men, athletes, dancers, elderly and persons of all physical and movement abilities.

©2023 Laura Sifuentez

bottom of page