Posture and Balance Program
Good posture is the key to a healthy life.
And confidence in your balance is the key to living life to the fullest.
Exercise Videos
With these exercises your goal is to train your body to move with a posture that balances the 4 curves of your spine. This is the best posture that allows these curve to do their job as shock absorbers as you exercise and move about your day.
Incorporate these videos as warm ups for your usual exercise routine.
Consistency is key for the best progress.
* Disclaimer: Only do the videos once you've been cleared by a doctor for exercises. Immediately stop any exercises that cause pain.
Contact me for further questions.
Finding Good Posture
Stack easy to reference landmarks of your body to find the best posture to support the ones of your spine and your whole body.
Breathing Sequence
Support your spine with your breath, one of the most forgotten elements of your core.
Ankle Strength
Strengthen your ankles to help your spine feel support from the ground up when balancing.
Ankle And Knee Mobility
Work on ankle and knee mobility not only to prevent injury but to allow your body to adapt to the environment around you, a key component of balance.
Spine Mobility
A mobile spine is a spine that can be trained for good posture.
Neck Alignment And Shoulder Mobility.
The curves of your spine respond to each other, misalignment of one curve can throw all the other curves off. Work on your neck and shoulder alignment to allow the curves of your spine below to fall in line.
Balance sequence
Challenge your work with this balancing sequence. Go at your own pace adding each challenge in this video each time you do it. With consistency you'll see yourself progress.
Posture Squats
Squats are not only physically strengthening but when you focus on your posture when you squat they are the perfect exercise for training your body and your brain together, leading the most efficient progress.
