EVERYTHING IS CONNECTED.
Let's change the way you move your body to change the way you live your life.
I am a mover, a giant nerd, and a collaborator with my clients.
As a movement coach, I have invested my whole self into learning about the body.
I have a background in relational anatomy and biomechanics as well as interdisciplinary certifications that focus on how the body moves as an entire system.
With my multifaceted knowledge, I can better understand movers' bodies - from walkers to runners, dancers, golfers, swimmers, and anyone with arms, legs, and a spine.
How do I help you achieve your goals more effectively?
With my giant toolbox of modalities, of course!
Posture strengthening exercises
ELDOA- spine decompression exercises
Pilates
Myofascial stretching
Focus on the feet with Feet-Ness
Breath exercises
You can change your body.
It’s all about how you move it.
As your movement coach, I'll guide you to the change you need to live a fully embodied life.
Through our work together, we are changing the way you move, stand, sit and exercise. We are transforming the way your body works - in your sessions with me and in your daily life - so you can achieve lasting, meaningful results.
How do I know training with a Movement Coach works?
Don't just take it from me - hear from clients who have made the investment and are enjoying their constantly improving results.
