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Why stretching is important for runners

Thu, Oct 09

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Zoom

Get your questions answered on why running is important for runners health and injury prevention. Learn optimal stretches for hot spot that runners need.

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Why stretching is important for runners
Why stretching is important for runners

Time & Location

Oct 09, 2025, 7:00 PM – 7:40 PM

Zoom

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Laura Sifuentez is a Pilates Instructor, ELDOA™ Trainer, Feet-ness Instructor, wellness professional based in NYC and offering services online worldwide. Laura offers private sessions, in-person sessions and virtual sessions as well as customized movement programs ideal for those with injury, chronic pain, Gait analysis and trouble shooting, arthritis, scoliosis, labral tears, joint dysfunction, joint pain, herniated discs,  back pain, pregnancy, post-natal, surgery recovery & sports recovery. Laura works with women, men, athletes, dancers, elderly and persons of all physical and movement abilities.

©2023 Laura Sifuentez

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